Wednesday, July 10, 2013

She Lives!

Hi friends!


I am still alive!


I have been pretty absent in blogland but if you follow me on Instagram (karatenurse) or Facebook, you know that I am enjoying the summer and training hard with Tionna!  She is in prep for the WBFF Worlds in Vegas!  She’s a Pro and has her focus set on that WORLD CHAMP!!


Hope everyone had a wonderful June!  We are definitely feeling the summer heat in Kansas City and I LOVE IT! You will not hear me complaining about it being too hot.


Started with a 3 mile run, followed by a 1 mile walk with Piper and Sara.


Once we were home, I made oats and egg whites (1/2 cup plain, gluten free oats, 1 whole egg + 3/4 cup egg whites)


I was super hungry yesterday, so before Tionna and I headed to the gym, I ate one slice of gluten free bread with some PB2 and jelly.


Meal #3, post workout, was a smoothie: banana, frozen berries, spinach, protein powder, PB2, almond milk.


Meal #4 was not long after because I was so hungry yesterday.  Like an hour after that smoothie, I felt like I hadn’t eaten in days! So salad was up next.  There is just something about summer time and salads.

I can not get enough.

In the mix: Organic herb blend, kale, broccoli slaw, shredded brussel sprouts, roasted red bell peppers, grilled chicken (2 oz breast, 2 oz thigh), sunflower seeds, black olives, green olives, Newman’s Own Oil/Vinegar dressing, quinoa.


Meal #5…SALAD! Same exact salad! Freaking LOVE IT!

Go eat it.

Once Tionna was done with training clients, we headed to yoga.  Where I sweat about 5 pounds of water out of my body for an hour.

So. Much. Sweat.

It was glorious.  I really wish I would have taken a picture after that class.

We headed back to the gym after yoga to finish up our back/calves/abs workout.

So, if you are keeping track, I went through FOUR workout outfits yesterday. Someonecomedomylaundry.  I sweat so much there is NO WAY I can re-wear anything EVER!

It’s unfair.

Remember this guy?


Wellllll, he is also training hard!  Stay tuned for his transformation pictures/story.  He is training with Tionna, going to yoga and taking daily walks at one of our local nature sanctuaries.  Most importantly, he has totally cleaned up his diet.

Super proud of him!


  1. Way to go Justin!!! Stacy you are awesome as usual. Is it weird to say you are my muse? LOL

    Bobbie :)

  2. I like this pic because it looks like you have crazy hair (plant behind you.) I had to look twice...haha