Friday, April 19, 2013

Slipping up, Again

Here I go again, letting too many days go by without blogging!


I can’t believe it’s already Friday! Yikes! Time is flying.


After I blogged on Tuesday, I slapped on that bright, sweet-tart lookin’ outfit and headed downstairs to workout.


I ended my leg workout with some kick backs and peeing dogs and side kicks and anything else I could thing of…….over and over and over! 

Gotta make that booty BURN!

I ordered some new shoes from Zappos.


Always fun when new shoes arrive on your door step!


I trained with Tionna in the morning and then we met back up in the evening for a quick shopping trip.


Trying to get some ideas for her sister’s theme wear as she is also competing in the WBFF on May 25th with MEEEEE!

Of course, I had to buy a new workout outfit.



I trained with Tionna again because we won’t be able to today.  She killed my legs and had another client watch me go through my workout which made me work even harder.  There’s something about knowing someone else is watching that takes the intensity level up a notch!  I did NOT want to disappoint Tionna as she was obviously using me as an example. (Also, I didn’t not want to look like a wimp! ha!)

Her sister met up with us at the gym and we snapped some pictures of each other.


It was fun.  There will be an online competition starting next week.  I submitted one of the pictures we took yesterday (not shown in today’s post).


It’s all about creating buzz for the WBFF competition and all the athletes.


It’s really a neat idea.  Gets everyone excited!  The winner gets a full page spread in INK Magazine.  A local KC publication.

We had fun with the pictures.  They aren’t professional, but hopefully with do the job.

Tionna and I ate and she packed for her weekend trip while I edited my pictures.  Then we met back up with Tara so they could train.  Snapped this picture of Tionna warming up on the treadmill.


I hopped on the stair mill for 3 miles and then did some incline walking for 30 minutes


We headed back to Tionna’s for more food and theme wear/competition talk.  What else is there to talk about these days?

My meals have all been pretty much the same.

I am still obsessed with the shredded brussel sprouts/kale/broccoli slaw salad with whatever protein I feel like adding.  It’s so easy and filling.


I also like stir frying zucchini, asparagus and mushrooms and then adding a protein.


For yesterday’s first meal, I took the left over veggies and mixed them with egg whites and quinoa.



So, that about covers the past three days.  Stayed tuned for another video blog.  I kind of like that idea now.

Hope everyone is having a great week!

Time to hop on the spin bike!


  1. You look AHHH-MAZING! And you still have weeks to go.... hmm may have to get Tionna's number from you.

    1. Hi "justducky0927"!! Thank you and YES definitely get in contact with Tionna! By the way, do we know each other? Your Google I.D. doesn't let me know who you are!

    2. Its Mary Bronson, I just noticed it put justducky

  2. you really do look amamzing and in such a short amount of time!!! I love your longer hair too btw.

    1. Thank you! It's crazy how my body has responded this time!

  3. Love the pics. Looks like you guys had fun! :)

  4. HOLY MOSES! YOU ARE LOOKING ABSOLUTELY AMAZING! I bet you're getting tired of hearing that ;) ha ha! Seriously though, incredible. Your body is truly looking spot on. I cannot wait to hear all about this comp because you are going to KILL it.

    1. Thank you Kerryne! I hope so. This year feels so different....BETTER different! xoxo

  5. Hello-long time follower-love your blog! Just wanted to let you know to keep it look awesome.

    1. THANK YOU "anonymous"! What is going on with Google? I don't like it that people are showing up Anonymous...I don't know who you are! And I want to!! So, who is this, so I can properly send you lots of LOVE!! ;)

  6. I'm going to sound like a parrot since everyone else has said it look AMAZING! You've worked hard on your physique & it shows - congrats!!!