Friday, January 11, 2013


Holy sore muscles.


Yesterday started with

a 30 minute jog on the treadmill. My legs were feeling Wednesday’s workout with Tionna so instead of going to Title Boxing and pounding on them some more, I stretched them out on the treadmill. It felt good and got the sweat moving!


Meal #1 was oats with protein.


And then I forgot to take another picture of my food the rest of the day.

Grapefruit are in season and I can’t get enough. They are so delicious!

Meal #2: Egg whites plus one whole egg, grapefruit

Meal #3: Turkey meatballs, roasted green beans, sweet potato waffle fries

Meal #4: Turkey meatballs, roasted green beans

Meal #5: Ribs (that Justin baked in the oven! Yum!), roasted green beans

Brussel Sprouts

If you have been following me for a while, you know I LOVE brussel sprouts.  The other night, when I was at the Vision Board party, one of the girls whipped out a container of food that included shredded brussel sprouts (Hi Heather!).

I could not quit thinking about them.


Why have I never made them?

That ends now (well, actually it ended last week)!

I took a bag of frozen brussel sprouts, fed them to my food processor with the shredding attachment on…….


and WA-LA!


Then I sautéed them in a little olive oil and salt.

Here they are after I divided them into my containers.


So easy and so good.

Still trying to get over this cold.  Now it’s in that phase where it’s just hanging on to be a jerk.  I mostly feel fine but I still can’t breath 100%.

These hats, I made, make me feel better.


Hey Jack, IT’S FRIDAY!  (Please tell me you watch Duck Dynasty)


  1. those hats are soooooo pretty! they make me happy!

  2. I'm fairly certain my father & mother-in-law should be on Duck Dynasty!! I love that show!!!

    I've recently started eating brussel sprouts...never thought about shredding them!!


  3. Love Duck Dynasty! That show makes me happy happy happy!
    Cutest hats ever!
    Shredded brussel sprouts?? Must try SOON!

  4. Shredded sprouts? That is genius! I am going to have to try that. All things in life should be shredded ;) So excited to watch you get shredded my dear! Excited for your journey!