Hello middle of the week!
I spent Monday and Tuesday eating saltine crackers and Ibuprofen. 
By Wednesday, I had crawled out of the Cramp Cave and started my day on the treadmill for a 3 mile run.
Later in the morning, I met up with Tionna for a chest workout. That girl had me picking up some heavy weight. I definitely have some mental blocks when it comes to dumb bells and I don’t go past a certain weight. She made me go past it.
After my workout it was time for a massage! Oh man, I needed it. I could have cried it felt so good.
Meals
Meal #1: Oats with protein powder
Meal #2: Rice cake with peanut butter, 1/2 a grapefruit
Meal #3: 1/2 a grapefruit, two whole eggs
Meal #4: Ground turkey with stir fry veggies
Meal #5: Ground turkey and shredded brussel sprouts with crispy turkey bacon
Playing catch up.
Now it’s time to get myself and my house together. With Justin and I taking turns being sick, we are behind on EVERYTHING.
Time to buckle down and get things back in order around here!
way to push past that set DB weight in your mind!!!your body will thank you later,i promise
ReplyDeleteand yes,im prep now...or pre-prep....it takes me about 2 weeks to acclimate myself,lol
Good luck with your Prep! Can't wait to see what you do this year. You are such an inspiration!
DeleteAck! I got the bubonic plague too and am behind like crazy. Can we press pause on 2013? I would like to catch up as I think I'm at January 5 at the moment! ;)
ReplyDeleteI didn't know you were prepping girl! When is your show? I'm so excited for you! Seems that we tend to do a show around the same time. Last one I did was July 2011 and I think you did one that year too. I'm 11 weeks out from my next show. Can't wait to follow your progress!
ReplyDelete