Saturday, January 12, 2013

Friday Love

Yesterday started with 30 minutes on the old treadmill.


Then it was time for some egg whites, one whole egg and some super juicy grapefruit.


I had eaten most of the grapefruit before it made it to the plate. 

Did you know

that grapefruit is a lower glycemic fruit?  That makes is perfect for this sugar addict.

Fruit is definitely a trigger that will get my sugar lovin’ brain obsessing about the sweet stuff, but it’s also packed with vitamins, antioxidants and fiber.  Last time I was at the doctor, she asked me if I am eating fruit and I told her no because it kicks my sugar cravings into high gear so she told me to stick to grapefruit, pears and apples.  They are all lower glycemic fruits.

Later in the morning

I headed down to workout with Tionna and can barely move this morning because of it!


Love that feeing!

She is AMAZING!  I can not tell you how excited and pumped I am for this prep!


Meal #2: Left over ribs and sweet potato waffle fries

Meal #3: Turkey meatballs and brussel sprouts

Meal #4: Seasons 52: Organic Salmon, asparagus, carrots, potatoes


Girls Night Out


The KC Divas met down at Seasons 52.


It was such a fun night!


It was fun to get all dressed up and hang out with the girls and even meet some that I only know through Facebook.


Being a part of this group, is turning out to be one of the best experiences of my life.


I am surrounded by women who feel the same way I do about fitness and nutrition.


We can talk openly and without judgment about our struggles and brag on each other, or ourselves, about our triumphs.


I feel so lucky to be a part of this group of motivated, strong minded women.


I can’t wait to see what this next year has in store for all of us as we grow and bond of stronger!


  1. What a fun night with the Divas! I'm so happy your prep is going great!!

  2. Love this!!! Hopefully i can make the next night

  3. Love this!!! Hopefully i can make the next night