Focus

Yesterday started with TITLE BOXING!!!

Yaaaaay!

I haven’t been to Title Boxing since around July or August.  A break is just what I needed.  I enjoyed every second I was in there.  Nothing like going to one of Cisco’s classes to get a slap in the face of how out of shape I am.

I wore my Fitbit and killed it.  The last one I wore to Title Boxing I killed because it got too wet from sweat.  What’s the definition of insanity?

Oh well.

After getting everyone up and going for the day, I headed downstairs and lifted weights, shoulders.

Meals

Meal #1: Oats with protein powder

Meal #2: Rice cake with peanut butter and a protein shake

Meal #3: Chicken, black beans, homemade salsa fresca and spinach

Meal #4: Left over turkey burger, chicken with roasted brussel sprouts

Meal #5: Filet Mignon with roasted brussel sprouts

I guess I didn’t take very many pictures yesterday of my food. Geesh.

My weight is steadily going down and my body fat has gone down 3% in three weeks.   I have had a pretty shaky start so I need to have some really good weeks and see what can happen.

Focus!