Thursday, May 3, 2012

Just Say No to Gossip

Good Morning!  I am up and at ‘em this morning. Ready for the sun to rise so I can hit the streets for a run.

I woke up full of energy yesterday morning.


My favorite trainer at Title Boxing, Cisco Guerra, is also a motivational speaker.  This week he has been having us run outside and then gather in the parking lot and giving us a morning “pep” talk while we jog in place.

2011December 040

Monday’s was about keeping your enthusiasm and energy in life by always staying hungry.  Yesterday’s was about gossiping and talking negative about people.  He just reminded all of us adults that we have the power to NOT get sucked in to gossip and negativity.  Even if people are doing it around us, we can stop it by not passing it on and not giving energy to the person doing it.

It was a good reminder.  I don’t work in an office, so I don’t find myself wrapped up in gossip or talking about others very often, but it happens.  Cisco was right, talking about other people doesn’t benefit anyone.  It doesn’t make anyone involved feel good. So why do it?  Shouldn’t we be constantly working toward making ourselves and those around us feel good and be better people?


  • Title Boxing – In between all the bag work and other exercises, push ups were on the agenda.  My chest is soooo sore this morning!  I think my back is even sore! ha!


Meal #1: Two egg cups and a banana


Meal #2: Chobani Apple Cinnamon yogurt with gluten free granola


Meal #3: Los Corrals: Chips and Salsa, one taco, one chicken enchilada.


Meal #4: Pepperjack Nut Thins

2012March 009

Meal #5: Hamburger with blue cheese dressing and red onion on a green leaf lettuce bun with some green olives on the side.


Hope every is having a great week!  Looks like it’s light enough for me to run outside without the Boogie Man chasing me. See you tomorrow!


  1. great message!!!!
    there has been lots of drama going on at my gym lately,especially among the realm of figure and bodybuilder athletes.

    those around me have not been keeping the gossip filter on very well!
    ive just been trying to stay out of it all!

    thank you for this reminder that we all need to build others UP,not down!!

    1. Isn't that great?! I thought it was a good reminder to a group of ADULTS! Adults don't get talked to about gossiping so I though it was a great way to start class.

  2. I have a love/hate relationship with your food pictures! heheh mainly the ones that include chocolate protein, banana and peanut butter!! hehehe

    I work in an office and it's full of gossip - can't stand it!! And you know what's the worst?? It's the men that gossip!! psshh

    1. Oh, my food pictures. I have a love/hate relationship with them too! I think I am going to turn into a plate of Mexican food! I have been eating out way too often!

    2. Oh, I forgot to mention, I blame Justin! LOL!!

    3. hahah ohhhh that Justin! LOL