Good Morning!
It feels so good to feel good!
Yesterday was such a great day. It was warm, the sun was shining and I had energy!! I feel like it’s been a month since I’ve had any energy!
Last year, my post titles around this time were:
I’ll take sunshine and walks in a t-shirt over that any day!
Workout
I started the day with 45 minutes on the elliptical doing intervals. Then I leashed up the girls and took a 30 minute walk….in a t-shirt…in January!
In the evening, I headed to the gym for the 5:45pm BodyPump class. I can usually get there right at 5:45pm and there’s no problem. It was packed last night. I guess I finally witnessed the “January Joiners” I have heard so much about. The class was full so I came home and lifted weights.
3 sets, 15 reps of the following:
- Step ups (no weight)
- Flat bench chest press with dumb bells
- One arm row
- Bicep curls with dumb bells
- Single arm tricep cable push downs
- Overhead press
Meals:
Meal #1: Chobani Black Cherry with Udi’s granola
Meal #2: Egg whites with canadian bacon, gluten free toast and a Cutie
Meal #3: Chicken breast with roasted broccoli and homemade sweet potato chips
Meal #4: Tilapia (seasoned with Mrs. Dash Fiesta Lime…sooooo good!), roasted brussel sprouts
Meal #5: Gluten free toast with peanut butter, Chobani Strawberry (I was a little nauseous after lifting this was the only thing that sounded good!)
Exercise + Good Food = Happy Body! I feel great this morning and ready to have a repeat of yesterday!
Cardio time!
You had a great day!
ReplyDeleteI completed 1/30 of the 30 day shred :)
Awesome, Vann!
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