Lost: Wedding Ring

Yesterday was a great day of eating and exercising.  It was not a great day for my wedding ring.  I lost it.  I have not given up hope that it is some where in my house, but I discovered it was not on my finger while running.  I retraced my steps yesterday in case it fell off during my run and I’ll be on high alert again this morning while running, but  I am just sick about it.  I should not have been wearing it.  It’s been too big since I lost weight, but I hated the thought of being without it for it to get sized and now I may be without it forever. So sad.

In more positive news: I can’t believe I forgot to mention on my blog that I was selected as the Transformation of the Month for World Physique Magazine!  You guys have already heard the story and seen all the pictures!  So, it’s old news for you!  It was fun being selected.

Workouts:

Morning cardio: 5 mile steady state run, walked the dogs

Weights: 3 sets, 12-15 reps

• Overhead press
• Plank Rows
• Chest fly (laying on bench)
• Steps Ups
• Concentration Curls
• Dips

Round 2 cardio: walked 2 miles (Looking for my ring.  I walked until I got to the place where I realized it was missing)

Food:

Meal #1: Oats with protein

Meal #2: Egg whites and gluten free toast

Meal #3: Chicken, brown rice, brussel sprouts

Meal #4: Turkey burger and sweet potato chips

Meal #5: Turkey burger, roasted green beans, sweet potato chips

My snacks were one whole pickle and some roasted, unsalted almonds.

Today is a big day.  We are having a dog trainer come work with Sara on her anxiety issues.  Wish us luck!