Yesterday started out awesome! As the morning went on, the awesomeness faded! I was tired and sore and nauseous for most of the day. So, I took a rest day. I can’t have my body slowing down on me now. I’m in the final stretch! I ate too many almonds too! I am disappointed in that (doesn’t that sound silly?!). I have to stay focused though. Every single thing I put in my mouth matters. If I want my body fat to decrease by more than 1%, no extra almonds! I justified it by not taking my fish oil pills…so I swapped fat for fat, right? ha!
Anyway, today is a new day! TRUST THE PROCESS!
Workouts:
- Morning cardio: ran 5 miles, walked the girls
Meals:
Meal #1: Oats with protein
Meal #2: Egg Whites with Stir Fry veggies
Meal #3: Oats with protein
Meal #4: Taco Salad
Meal #5: Chicken Stir Fry
I also ate a whole pickle, a whole large cucumber, and too many almonds. I also chewed A LOT of Extra Dessert Gum!
I feel great this morning, so hopefully this feeling stays with me! I just have to keep plugging along! I’m so close! Time to lace up those running shoes!
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