Tuesday, March 1, 2011


Wow!  Just like that it’s March!  That means it’s almost spring!  Yaaaaaaay!  Come on Spring!  I can’t wait to see crocus and daffodils!

Yesterday was a busy day!   I did my hour of fasting cardio, trained with Diana, ate all my meals, drank a gallon of water, ran errands and then finished the day off by getting a visit from one of my sisters and my nephew.  It was a great day!


  • Morning Cardio
    • Treadmill – 60 minutes of jogging and then incline walk with jogging intervals.
  • Diana
    • Incline bench
    • Decline bench
    • Moving pushups
    • Jump rope
    • Close grip incline pushups
    • Incline Fly's
    • Stability ball knee to chest plus pushup
    • Standing dumbbell fly's with palms facing up
    • Jump rope
    • V-ups on bench
    • Bicycles on bench

There were a lot of sets and a lot of reps.  I was toast by the end!  I love seeing the changes in my body as I’m lifting weights.  I can see muscles that I haven’t been able to see before starting to peek out!  Come on fat, GET OFF MY MUSCLES!  I’m ready to see what’s hiding.


Meals #1: Oats with protein

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Meal #2: Egg whites, 2 slices of gluten free toast

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Meal #3: Oats and protein (see above picture!)

Meal #4: Chicken breast and salad with 2 tablespoons Newman’s Own Oil/Vinegar Dressing

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Meal #5: Chicken breast with mustard and salad with 2 tablespoons Newman’s

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I was tiiiiired by 8:30pm and I’m pretty sure I was asleep by 9pm or 9:30pm!  I was very hungry all day yesterday, too.  I chewed a lot of sugar free gum that’s for sure!  I am glad my sister stopped by when she did because it got my mind off eating!  I scarfed down my last meal of the day when she left and then was good the rest of the night!

Diana always says “Trust the Process”.  It’s become my mantra and when I’m having a hard day, it’s Justin’s mantra!  It’s working!  I am losing each week, my body is changing, my energy level is staying up, everything is WORKING!  I am very pleased with the whole thing right now!  I am a little less than 12 weeks out and more focused and excited than ever!  I just keep picturing the night of the show and walking out on that stage and how proud I will be and how proud Justin will be and it just makes everything worth it!


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