This morning is starting out fabulously! I awoke 30 minutes before my alarm was to go off! I feel ahead of the game and ready to dominate this day. (can you tell yesterday was a high carb day?)
Had to throw in a cute pic of the girls. Piper (the little one) always looks a little sassy!
I was dragging yesterday morning. I was coming off three low carb days and I was hungry and tired. I did my fasted morning cardio and then my plan was to eat my usual oats with protein and then lift weights, but I felt so run down and hungry that I thought it was best to keep refueling my body. I ended up just taking a rest day. Looking back at my log, I did the same thing last week. Tuesdays must be my day to rest and restore!
Workouts:
- Morning Cardio
- 30 minutes on elliptical
- 30 minutes on spin bike
Meals:
Meal #1:
Meal #2: I am loving my new bread: Rudy’s
Meal #3:
Meal #4:
Meal #5:
Meal #6: Egg whites, left over ground turkey, left over veggies from Monday’s stir fry and parmesan garlic popcorn seasoning sprinkled on the top! So GOOD!
I snacked on whole pickles, sugar free Jell-O and dessert gum yesterday. I was HUNGRY all day!
Besides eating and not working out, we ran some errands and then I got my hair cut. (obviously, I was too run down to apply make up yesterday)
We also renewed our CPR and first aid certifications. I always feel good after getting a refresher on that stuff. We have to renew every two years and it seems like they always change something in that time period.
After eating my big fat omelette, I settled in for the Biggest Loser and went to bed early!
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