Same-O

I don’t have anything new and exciting to post this morning.  It’s Tuesday.  We had another great day around here yesterday.  So, here’s another picture of my beautiful flowers!

I ended up not running outside yesterday morning because there were icy patches all over the place.  I ran a couple of blocks, but I was really having to watch where I stepped and I kept having to stop.  So I said forget this and came home and got on the treadmill!

Workouts

• Morning Cardio
• 40 minutes – treadmill
• 20 minutes – elliptical
• Warehouse (did circuit 5 times)
• One armed row
• Incline row
• Lat pull down
• Cobra on balance ball
• One legged squats
• Jungle gym rows
• Resistance band row with step back
• Weighted lateral to medial lunges
• Run out and back (1/3 of a mile)
• Home workout
• Single arm lateral raise
• Overhead barbell press
• Alternating front to lateral raises
• Rear Delt flyes

FOOD:

Meal #1: Oats and protein

Meal #2: Egg whites and one slice brown rice toast

Meal #3: Ground turkey, brown rice and raw yellow bell peppers

Meal #4: Egg whites and toast (I nearly forgot to take a picture!)

Meal #5: Ground turkey, brown rice, lettuce, hot sauce

I snacked on some almonds yesterday afternoon too.  I didn’t get in my sixth meal.  I have the hardest time with the last meal of the day!

So, that was about it.  We ran some errands yesterday.  I got some CLA and L-Carnitine at Complete Nutrition to help with the fat loss.  I didn’t take any BCAA’s or Glutamine the past couple of days and I could really tell last night.  My body was really tired and sore and I had a hard time getting comfortable enough to go to sleep.  I slept really good once I fell asleep though.

Time to go check the roads and see if I can run outside!  Wish me luck!