Good Morning! I have been waking up at 5:30am for the past several days without an alarm! The first couple were because my cat thought I needed to be awake and told me so by scratching me in the FACE (let me tell you, that is not a pleasant way to wake up)! Now I just seem to be waking up at that time on my own (probably out of fear that I’m going to get scratched in the FACE). It’s kind of nice because I don’t have to hear the alarm and it gives me more time to mess around on the computer and drink coffee before I do morning cardio. So, thank you, Brutis, for waking up me up so early (by scratching me in the FACE)!
Of course, if the girls see me taking a picture of Brutis, they want their picture taken too! Good Morning, Girls!
I completely ran out of time yesterday to post. So, I’ll just sum up Thursday for ya, since I know you don’t want to miss out on a day!
My workout looked like this:
- Morning cardio – 40 minutes
- Went to the warehouse and did this circuit 4 times:
- Overhead Press
- Walking lunges
- Lateral/Medial Lunges
- Pushup/side plank
- Pull ups (assisted)
- Cable bicep curls
- Overhead side bends with band
- Kettlebell side bends
- Cardio machine - hard as I could for 5 minutes then abs for 5 minutes (repeat twice)
- Treadmill (incline 10, pace 7.0) run for as long as I could (about 30 seconds!) then jump off, repeat 10 times
My diet was pretty much the usual….some oats, some egg whites, some brown rice and then for dinner:
Justin can cook a steak! It was so delicious!
Okay, so that was Thursday. Moving onto the star of this post, FRIDAY! I had a great day! My legs were still pretty sore, but not “I-feel-nauseous” sore!
My workout looked like this:
- Morning cardio – 40 minutes
- Train with Diana
- Flat bench
- Burpee with overhead press
- Pull ups (assisted)
- One arm row
- Front/side shoulder raises
- Rear delt flyes
- Alternating side planks with dumb bells
- Pull up hops
- Barbell Bicep curls
- Skull crushers
When I got home, Justin’s Mom was pulling up at the same time, so that was a fun surprise! We got to visit with her for a while.
My diet looked like this:
Meal #1: Oats with protein
Meal #2: One slice brown rice toast, one scoop protein
Meal #3: Egg whites, 2 slices brown rice toast
Meal #4: Ground turkey, brown rice with peas and carrots
Meal #5: Oats with protein (failed on the picture quality!)
Meal #6: 1 scoop protein, broccoli, green peppers
Last night was date night and we went to the movies and then over to my younger sister’s house. So, I ate oats and protein before we left, which kept me satisfied through the whole movie! Then, on the way out to my sister’s place, I ate the bag of broccoli and green peppers and drank my protein. It worked out perfect!
We saw The Fighter and it is a terrific movie! I highly recommend it! We went over to my sister’s to pick up my computer, that her fiancé had fixed for me (remember the Dell that I thought was dead, IT’S NOT thanks to Matt!), and to chat for a little while. We ended up playing Kinect and it was so fun! We definitely need to get one now! Justin and I both were sweating and out of breath after about 30 seconds of playing!
Yay you guys need a kinect! It was fun :)
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