Sunday, January 30, 2011

16 Weeks Out!

2011January 026I am officially 16 weeks out from the WBFF competition!

I am really excited this year!  I know I can do it!  I know this process is going to test me mentally, but I am prepared to fight back!  When that little voice tells me I am too tired or too sore or too hungry, I am going to remind myself that I want to be able to stand on that stage on May 21st and KNOW I gave it 100%.

I read a great blog post the other day.  The girl was standing back stage in the line up with the other competitors, wishing she had not had those extra cheats or that she would have done just a little more cardio.  She said she knew she had only given it 90%.   I don’t want to have those thoughts.  I want to stand in the line up knowing I gave it everything.

Yesterday was a great rest day and today will be as well.  I am starting my six days a week of working out on Monday, so I am resting up this weekend! I may do some cardio today.  I woke up to an Insanity infomercial and it kind of got me wanting to do one of those workouts today!

(I just noticed I still have a nutcracker by our fireplace!!  LOL!)



I stuck to my meal plan yesterday.  It looked like this:

Meal #1: Oats with protein

2011January 005

Meal #2: Egg whites with spinach, garlic, onion, salsa and one slice brown rice toast

2011January 006

This was really good (after adding the hot salsa).  Next time I will make it with less spinach and add some red bell peppers.  The spinach was a little overwhelming!

2011January 007

Meal #3: Brown rice with peas, carrots and soy sauce and egg whites.

2011January 012

Meal #4: Ground turkey with broccoli

2011January 014

Meal #5:  I was not hungry for my fifth meal.  I ate some roasted, unsalted almonds instead.

2011January 017

I got a lot of crocheting and knitting done yesterday.  It was wonderful!

New progress pictures are posted on the 2011 Progress Pictures page!  I can see little improvements! yay!

1 comment:

  1. YEAH!!! 16 weeks!? Thats like sticking to a semester of school. You got this!
    I can see changes on your progress page too. thanks awesome!!