Monday, February 1, 2010

81 Days Out!

I start my 45 minutes of cardio today. I am ready! Bring it on treadmill! I am loving my interval thing I am doing. It's so hard, but I feel so great when I'm done! The last time I did it I did the 6mph at 10%/4mph at no incline intervals for 20 minutes and then switched it up and did 5mph at no incline and 4mph at 10% and alternated that every minute. So it was a little bit easier but still challenging.

I am thinking of doing an Insanity DVD Tuesday and Wednesday morning to change it up a little. We are going to Arizona for a long weekend so I will be using a treadmill there for sure for my early morning cardio. Hopefully we can get out and do some hiking during the day.

Yesterday was a good day. I didn't do any exercise. My diet was good all day. I did have cravings though, but I just made some Crystal Light and that seemed to take care of it. Oh, and I chewed some gum.

It's such a small world! I paid my invoice to the lady that is going to do my spray tan for the competition and noticed her address was in the same zip code as us. So, I mapquested her address and SHE LIVES ACROSS THE STREET!! I emailed her and she called me and we just couldn't believe it! The best part is, she tans out of her house, so I can just walk across the street to get my tan in April! I might have her spray me pretty soon too, just to see what I look like and see if it helps me see my muscles any better.

So, today is 45 minutes of cardio and working out with Diana. I am going to see if we can add shoulders to my leg workout. I keep not doing that workout during the week.

All is going good. I am still feeling really good. My energy level has been up all week, except for Tuesday. I need to prepare myself for that since Monday is leg day. It takes a lot out of me, so I need to make sure all my meals are prepared in advance and that I drink lots of water and take my supplements!

Okay, that's all for today. Gotta go jump on the treadmill! I think I'll do what I did on Saturday with ending with the 5mph/4mph intervals for the last 20 minutes!

1 comment:

  1. I could use someone like you on my Beachbody Team. With the link below, check out what it means to be a Beachbody coach. The opportunity is too good to pass up.

    Contact me with any questions,

    Nathan McCabe
    Independent Beachbody Coach