Wednesday, February 22, 2012

Chicken Veggie Soup

Good Morning, Friends!  Today is one of those mornings when I would rather get sucked into Pinterest for the morning instead of doing anything else!  I have to keep my head on straight, and get my fanny to Title Boxing in a little bit.  Cisco, the regular 6am trainer, is still out with the flu.  I am a Cisco snob and only go to his classes, so with him out, it’s a good opportunity for me to see what the other trainers are like.

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Yesterday was a pretty productive day.  I got appointments made, paperwork done for the group home and lots of crocheting!  I needed to revise a portion of our home’s policies and procedures, so that took a good part of the afternoon. Feels good to have it done. I’ve been putting it off for awhile now.

Workout

I started the day by heading downstairs and hopping on the elliptical for an hour.  I kept my speed at 5 mph.  No resistance. No incline. Just steady state, 5.0 for 60 minutes.

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I really had to push it during that last mile.  My feet and hands were starting to fall asleep (the elliptical does that to me for some reason!) and I was getting tired. 

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I really wanted to get 5 miles done. There was a lot of self talk but it felt so good to complete it!

Meals

Meal #1: Chobani black cherry yogurt with Udi’s gluten free granola

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Meal #2: Egg whites, gluten free toast and a Cutie

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Meal #3: Chicken and vegetable soup

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Meal #4: Chicken and vegetable soup with a baked potato added

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Meal #5: Chicken and vegetable soup

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Obviously, I love soup!  This batch is not my best though.  The broth isn’t as good as usual.  I also had a snack of cake and a snack of chips. Boo.

Even more reason to get myself to Title Boxing! See you tomorrow!

1 comment:

  1. I love that the header is now in colour! where have I been?

    you have me craving yogurt now...time for a break at the office lol

    ReplyDelete