Tuesday, January 10, 2012

Still Coughing

I am still not 100%.  Evening and night time are the worst.  I actually feel better when I am up and moving.

Yesterday started with a sinus rinse.

It made me feel so much better.  I did two more throughout the day.  They are kind of gross to do, but so worth it. It pulled so much junk out of my sinuses that would have drained into my throat and instigated more coughing.

I stayed inside yesterday and rested.  And by rested, I mean I did laundry all day!  I’m still not done.  I want everything in the house that can go through the washer, to go through the washer.  Being sick makes me even more aware of germs. I want everything CLEAN!  Today, all sheets and comforters are getting washed, along with rugs and blankets!

Meals

Meal #1: Gluten free cereal with dark chocolate almond milk

2011August 007

Meal #2: Egg whites, turkey sausage, gluten free toast

2012January 001

Meal #3: Van’s frozen waffles (gluten free and dairy free) with syrup

2012January 003

Meal #4: Chicken breast, roasted brussel sprouts, brown rice

2012January 005

Meal #5: gluten free cereal with dark chocolate almond milk

2011August 007

Meal #6: Chili

2011September 059

I wish I had a workout to post.  We have had beautiful weather this week and I have been missing it!  I could be running outside! gah!

Have a great Tuesday, Friends!

2 comments:

  1. I'm with you on wishing I could workout outside... I'm getting over a cold and I refuse to workout until I'm 100%. But I am getting restless!

    ReplyDelete
  2. Look at those ridiculously healthy meals. Makes me feel a little guilty.... =) I sure hope you feel better soon!

    ReplyDelete