Monday, March 7, 2011

75 Days Out

Good Morning, Monday! 

Yesterday, I did an AWESOME 60 minutes of cardio!  I started on the elliptical at no resistance and no incline to warm up, then I bumped up the incline as high as it goes and the resistance 1/2 as high as it goes.  I was on the elliptical for 15 minutes.  Then I moved over to the spin bike where I did intervals of hard and low resistance for 15 minutes.  Next up was the treadmill, where I ran for 10 minutes and then walked fast for 5 minutes.  Last up was 15 minutes of running stairs!  I was a sweaty mess and felt GREAT!

After all that, I took progress pictures, and then ate some:

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I messed around on the computer most of the day.  I ordered some salad dressings and BBQ sauce from www.waldenfarms.com .  No carbs! No sugar! Gluten free!  Sounds like my kind of sauce!

My other meals were:

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That was pretty much my Sunday!  Hope everyone had a great weekend!

4 comments:

  1. I found your blog today. I'm SO excited. I have spent the last 2 hours AT WORK reading every single post from '10 til present. I'm SO excited for you and inspired BY you. Wow! Wow! I can't put it into words. You rock! You freakin' rock and I'm so excited to get your next blog and see your progress pictures. I was DREADING my workout tonight and now I'm looking forward to it. It does matter. THANK YOU! Yay! I feel like I was meant to find your blog. :-)

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  2. Wow, Kellee, THANK YOU! I am glad you are enjoying my blog. I am so happy to hear that you are looking forward to your next workout!

    Stay tuned! There is a lot more to come!

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  3. Where is the show you will be competing in? Inquiring minds aren't smart enough to figure it out from your blog ;-)

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  4. Hi Kellee!
    I am competing in the WBFF US Championships in Kansas City, Missouri!

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