Good Morning, Monday!
Yesterday, I did an AWESOME 60 minutes of cardio! I started on the elliptical at no resistance and no incline to warm up, then I bumped up the incline as high as it goes and the resistance 1/2 as high as it goes. I was on the elliptical for 15 minutes. Then I moved over to the spin bike where I did intervals of hard and low resistance for 15 minutes. Next up was the treadmill, where I ran for 10 minutes and then walked fast for 5 minutes. Last up was 15 minutes of running stairs! I was a sweaty mess and felt GREAT!
After all that, I took progress pictures, and then ate some:
I messed around on the computer most of the day. I ordered some salad dressings and BBQ sauce from www.waldenfarms.com . No carbs! No sugar! Gluten free! Sounds like my kind of sauce!
My other meals were:
That was pretty much my Sunday! Hope everyone had a great weekend!
I found your blog today. I'm SO excited. I have spent the last 2 hours AT WORK reading every single post from '10 til present. I'm SO excited for you and inspired BY you. Wow! Wow! I can't put it into words. You rock! You freakin' rock and I'm so excited to get your next blog and see your progress pictures. I was DREADING my workout tonight and now I'm looking forward to it. It does matter. THANK YOU! Yay! I feel like I was meant to find your blog. :-)
ReplyDeleteWow, Kellee, THANK YOU! I am glad you are enjoying my blog. I am so happy to hear that you are looking forward to your next workout!
ReplyDeleteStay tuned! There is a lot more to come!
Where is the show you will be competing in? Inquiring minds aren't smart enough to figure it out from your blog ;-)
ReplyDeleteHi Kellee!
ReplyDeleteI am competing in the WBFF US Championships in Kansas City, Missouri!