We are loving the Spring weather during February! As true Kansas Citians (is that a word?) we know that next week could bring a foot of snow, but we will enjoy what we have while we have it!
The girls and I are settling back into our morning routine. I go run and then I come back for them and we go on a 20 minute (or more) walk/run. They are LOVING it!
“We’re done, Mom, can we go inside now?”
Yesterday was a GREAT DAY! I felt so much better and had tons of energy! I ran 4 miles for my pre-breakfast cardio and it felt so good! I can’t wait to run it again today! I realized I need some new shoes though. They are not causing me pain yet but I it won’t be too much longer.
After my workout with Diana, Justin and I went for a little car ride and he picked up a pair of these:
Yep, Vibram’s Fivefingers. They look like they are pretty neat. I’ll keep you posted on his progress with them.
It was so beautiful outside, I spent more time laying out, soaking up the rays and reading Justin’s “I am Ozzy” book. He really wants to talk about it so I need to hurry up and read it!
Workouts
- Morning cardio
- Run 4 miles
- Walk/run with dogs
- Train with Diana
- Honestly, I CAN NOT remember all the exercises we did! I started to make the list and I didn’t get very far! We worked biceps and triceps and it was killer (obviously!)! There were a lot of curls and triceps extensions and some jumping jacks to keep my heart rate up, etc! ha!
You know it’s a good workout when you can’t even remember what you did!
Food:
Meal #1: Oats with protein
Meal #2: Oats with protein (seriously, delicious! So thick it almost had the consistency of peanut butter which is just a bonus in my book!)
Meal #3: Egg whites and steamed broccoli with Nacho cheese popcorn seasoning!
Meal #4: Chicken breast with parmesan and garlic popcorn seasoning and salad with Newman’s own oil and vinegar.
Meal #5: Nothing! Darn this last meal of the day!!! I just don’t feel like eating it!
That about covers my Friday! I’m off to run and walk my girls! Hope everyone has a wonderful Saturday!
Our friend Jay runs in those Vibrams! I think they look hilarious :) Have a good weekend!
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