Spring in February

We are loving the Spring weather during February!  As true Kansas Citians (is that a word?) we know that next week could bring a foot of snow, but we will enjoy what we have while we have it!

The girls and I are settling back into our morning routine.  I go run and then I come back for them and we go on a 20 minute (or more) walk/run.  They are LOVING it! 

“We’re done, Mom, can we go inside now?”

Yesterday was a GREAT DAY!  I felt so much better and had tons of energy!  I ran 4 miles for my pre-breakfast cardio and it felt so good! I can’t wait to run it again today!  I realized I need some new shoes though.  They are not causing me pain yet but I it won’t be too much longer.

After my workout with Diana, Justin and I went for a little car ride and he picked up a pair of these:

Yep, Vibram’s Fivefingers.  They look like they are pretty neat. I’ll keep you posted on his progress with them.

It was so beautiful outside, I spent more time laying out, soaking up the rays and reading Justin’s “I am Ozzy” book.  He really wants to talk about it so I need to hurry up and read it!

Workouts

• Morning cardio
  • Run 4 miles
  • Walk/run with dogs
• Train with Diana
  • Honestly, I CAN NOT remember all the exercises we did!  I started to make the list and I didn’t get very far!  We worked biceps and triceps and it was killer (obviously!)!  There were a lot of curls and triceps extensions and some jumping jacks to keep my heart rate up, etc! ha!

You know it’s a good workout when you can’t even remember what you did!

Food:

Meal #1: Oats with protein

Meal #2: Oats with protein (seriously, delicious! So thick it almost had the consistency of peanut butter which is just a bonus in my book!)

Meal #3: Egg whites and steamed broccoli with Nacho cheese popcorn seasoning!

Meal #4: Chicken breast with parmesan and garlic popcorn seasoning and salad with Newman’s own oil and vinegar.

Meal #5: Nothing!  Darn this last meal of the day!!!  I just don’t feel like eating it!

That about covers my Friday! I’m off to run and walk my girls!  Hope everyone has a wonderful Saturday!