Tuesday, February 15, 2011

Same-O

I don’t have anything new and exciting to post this morning.  It’s Tuesday.  We had another great day around here yesterday.  So, here’s another picture of my beautiful flowers!

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I ended up not running outside yesterday morning because there were icy patches all over the place.  I ran a couple of blocks, but I was really having to watch where I stepped and I kept having to stop.  So I said forget this and came home and got on the treadmill!

Workouts

  • Morning Cardio
    • 40 minutes – treadmill
    • 20 minutes – elliptical
  • Warehouse (did circuit 5 times)
    • One armed row
    • Incline row
    • Lat pull down
    • Cobra on balance ball
    • One legged squats
    • Jungle gym rows
    • Resistance band row with step back
    • Weighted lateral to medial lunges
    • Run out and back (1/3 of a mile)
  • Home workout
    • Single arm lateral raise
    • Overhead barbell press
    • Alternating front to lateral raises
    • Rear Delt flyes

FOOD:

Meal #1: Oats and protein

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Meal #2: Egg whites and one slice brown rice toast

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Meal #3: Ground turkey, brown rice and raw yellow bell peppers

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Meal #4: Egg whites and toast (I nearly forgot to take a picture!)

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Meal #5: Ground turkey, brown rice, lettuce, hot sauce

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I snacked on some almonds yesterday afternoon too.  I didn’t get in my sixth meal.  I have the hardest time with the last meal of the day!

So, that was about it.  We ran some errands yesterday.  I got some CLA and L-Carnitine at Complete Nutrition to help with the fat loss.  I didn’t take any BCAA’s or Glutamine the past couple of days and I could really tell last night.  My body was really tired and sore and I had a hard time getting comfortable enough to go to sleep.  I slept really good once I fell asleep though.

Time to go check the roads and see if I can run outside!  Wish me luck!

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