Thursday, January 27, 2011

Welcome back!

It was so great to walk in to HitchFit yesterday and feel so loved!  It’s been a little less than a year since I have been there and I was greeted with such a warm welcome by everyone!

As a bonus, I got to meet Christy (a fellow blogger) face to face as I gave her the scarf set she had ordered!  That was fun!  She is also a HitchFit client. She worked with Stephanie Terry and had an amazing transformation!  You looked fantastic, Christy!  Holla! 

Diana and I spent the first 30 minutes chatting about what I have been doing with my diet and exercise lately and what the plan will be moving forward.  She took my measurements, weight and pictures and then we got to the workout.  She had me do legs:

  • Squats on the smith machine
  • Weighted step ups
  • Weighted sit squats
  • Plyo Lunges
  • Dead lifts
  • Weighted reverse lunges
  • Step ups with kick back

I feel like I am leaving out an exercise.  That will probably be the norm because I am so exhausted by the time I get done, it’s hard to remember what I even did!!

I am sore this morning! I forgot how much I enjoy training with Diana.  She just takes all the thinking out of the workout for me.  I just get to TRAIN!!  She knows how much I can lift and how far she can push me and that makes a big difference too.  She sets everything up and I just do the work.  I LOVE that!

My diet looked like this yesterday:

Meal #1: Oats with protein

2011January 001

On the drive home from my workout, I ate an apple and finished drinking my BCAA’s with added glutamine.

Meal #2: Egg whites, turkey bacon and gluten free toast (forgot to take a picture!)

2011January 007

Meal #3: Brown rice with peas and carrots and egg whites (forgot to take a picture of that meal too)

Meal #4: Brown rice with peas and carrots and ground turkey with taco seasoning.

2011January 005

Today I am doing 40 minutes on the elliptical and then heading to the warehouse.  This week has flown by!  Probably since I wasted two days in bed, in a fog!!

1 comment:

  1. It was so great to meet you in person too and I just love my ear warmer, thank you so much! You looked fab to my dear and I cannot wait to see your transformation to the stage, you will rock!

    I totally agree with what you said about taking the guess work out, it was so nice to train and not have to think about what to do next!

    BTW- I loved your jacket, I have same one just black but I loved the color on yours!

    Hugs,
    Christy

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