Friday, February 19, 2010

63 Days Out!

I have been so tired the past couple of days. I know it's because I haven't been drinking enough water and not eating enough food. I had an awesome workout with Diana on Wednesday and am so sore! We did all upper body because for my morning cardio I did 15 minutes of running on the treadmill, 15 minutes on the spin bike, 15 minutes of running stairs and then cooled down with 5 minutes of walking on the treadmill. It felt so great, but my legs were toast by the time I got to Diana!! So we did chest, back, arms and abs. It was great, hard, but great!

Yesterday I did 2 hours of karate and was spent for the rest of the day! My karate girlfriends and I ran all our charts with exercises in between each one. Man, it was hard. Myself and another one of the girls have the Insanity DVDs so we try to come up with sequences based on those DVDs and mix it up and we came up with a hard one yesterday! And it was mostly upper body, which was already tired from the day before!! It felt good to workout that hard though and then in regular class we ran all our katas which is a workout in itself, much easier than the first hour, but it's a workout! I am still tired this morning. Not finding the energy to do my morning cardio! And I have a training to go to this morning until Noon so unless I find some motivation this afternoon, I won't be doing cardio today!

My goals today are to drink a gallon of water and eat all my meals. My body is too used to being fed every couple of hours and when I don't do that I get cranky and tired and then eat whatever is in site! Plus my skin is all oily and broke out and I'm not going to the bathroom like I normally do (I know! TMI!!). I should have stayed on the competition diet!! Now that I am off, I have forgotten how to eat. I need to get refocused and get back to healthy meals with one cheat meal a week. I feel the best and my skin and body functions the best when I eat like that. Plus, I have the energy to get all my workouts in when I have enough fuel!

So, today is all about getting my food prepared so it's there when I need it and drinking as much water as I can to flush this crappy feeling away! ha! Oh, and I have to remember to take my vitamins!! I feel much better with those helping me out!

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