Thursday, January 14, 2010

99 days out!

And just like that I am down to double digits on my days out until the competition! I had a great day yesterday! Did my 35 minutes of cardio in the morning and worked out with Diana. We did back and biceps. I am feeling it this morning! There is nothing like working out with her! I can push myself at home and think I am doing awesome and it is just not the same! Having her right next to me, pushing me, believing that I can lift one more when I don't think I can makes all the difference! She keeps me focused and is excited for me when she knows I've completed something hard because she knows how it feels! She is also talking to me the whole time. Giving me advice about the competition, about life AFTER the competition. She is so knowledgeable about her profession and she shares everything she knows! Plus, she lives her life healthy and fit, so everything she is teaching me, she is actually doing herself. So she knows how everything feels. That is a huge help. She's not just repeating something she read out of a book or saw on a show, she is actually living it and then passing it on! The hour I spend with her is just awesome! Man, this is so fun! I can't wait to go back on Monday!

My diet was a no brainer yesterday. I ate everything I was supposed to, when I was supposed to. That has really become pretty easy! I just have to stay focused. I dreamt last night that I went to a party and ate nachos and half way through I was like "Oh No! What am I doing!". LOL! They tasted so good too! Ha!

So I'm on my own for the next 4 days but I have everything Diana has given me planned out! Today is 35 minutes of interval cardio, chest/triceps and karate.

I am feeling really good today (as if you couldn't tell!). Eating good food and exercising does amazing things for my brain!! My MC is wrapping up and should be done either today or tomorrow. I can't wait to start releasing the water I am holding so I can see how much weight I have lost this week! It should be good!!

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