Sunday, January 24, 2010

89 Days Out!

Finally! I broke the plateau I have been on since October! I am in the 140's!! Yaaay!!!! My body is finally responding! I was getting so frustrated. I feel so great this morning! I can't wait to take my body fat measurements tomorrow. I am hoping for at least a loss of 2%.


Here are my progress pics for the week. I can see very subtle changes. My legs are looking tighter. Actually everything looks just a little bit tighter. So I am happy with them. Not dramatic changes yet, but it's happening!






Yesterday was a great day. We went on our first date since I have been on my comp prep diet. Well, since I got serious about my comp prep diet, since according to this blog it started on December 11th! I actually got serious on Jan. 11th!! I ate my 3:30p meal at 4:30p, on the way down to our restaurant, out of a tupperware container. By the time we got there and got food it was 5:30p. I still had one more meal I needed to eat so I chose from the menu carefully! Justin order grilled Chicken skewers for an appetizer so I ate 1 3/4 of those. I ordered a salad with a grilled salmon filet, citrus vinegarette on the side, and didn't eat all the salmon or salad and used about 1/4 of the dressing. I had no alcohol, which was the hardest part of the whole night. Then we walked over to see a movie and sat in the bar while we waited. I drank water and snacked on some popcorn they put on the table. It was a cup with maybe 2 oz. and Justin ate a couple bites! So this morning I was just looking for the scale to stay the same and begging it not to go UP because of the butter that I'm sure was on the salmon and the popcorn and the chicken! To my surprise it went down 2.7lb!! I was so excited. I had to weigh myself 3 times to make sure I was standing on the scale correctly!!


It's good to see the hard work finally paying off! I just need to keep doing what I am doing. I am going to do 35 min. of steady state cardio today and keep my diet on track.

3 comments:

  1. YAAAAYYY!!! I'm so glad the scale moved for you! 2.7 is an awesome loss!I can definitely see your abs popping out from the past couple shots you've taken! Esp from your October 14 photo! Way to go!

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  2. Thanks Ladies! I wish my back would get with the program!

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